The Best and Worst Types of Your Underwear

Underwear might be the most overlooked part of your wardrobe, but it can impact your health. Tight or synthetic fabrics can lead to infections, itching, or discomfort. Experts recommend breathable, natural fabrics like cotton or bamboo to keep things cool and reduce irritation.

Whether you’re lounging at home or out for the day, picking the right pair can make a big difference in your comfort and well-being.

Best Fabrics and Styles for Healthy Underwear

When it comes to women’s health, organic cotton is the top choice. Cotton is breathable, and absorbent, and helps prevent moisture buildup, which reduces the risk of infections like yeast or bacterial vaginosis. The gusset, typically made from 100% cotton, is essential for allowing airflow to your vulva, keeping you cool and dry.

While cotton is the go-to, other natural fabrics like bamboo and linen are great alternatives. If you sweat a lot, consider a cotton blend with synthetic fibers to prevent too much moisture retention. The right fabric keeps you comfortable and healthy every day.

Underwear Fabrics and Styles to Avoid for Better Health

Now that we know cotton is the best for keeping your intimate areas healthy, it’s time to reconsider certain pairs in your underwear drawer. Synthetics like nylon, satin, and polyester are non-breathable and trap moisture, creating the perfect environment for bacteria and infections.

Styles like crotchless or g-strings without cotton gussets should be avoided for long wear, especially if you're prone to yeast infections or bacterial vaginosis. Stick to breathable fabrics like cotton, hemp, or bamboo for better airflow and comfort.

If you’re unsure, focus on underwear with a 100% cotton gusset to ensure your health is a priority!

Additional Healthy Underwear Habits to Consider 

For the majority of women, sleeping in a pair of comfortable cotton underwear suits them perfectly well. However, if you suffer from recurrent vaginal infections, you may want to try going commando while you are in bed to give your bits a break and a thorough airing out. 

 When it comes to choosing the best underwear, comfort and breathability should always be at the top of your list. Avoid the worst fabrics that trap moisture and opt for styles that support your body’s natural needs. No matter your preference, the key is keeping your skin healthy and happy.

Ready for an upgrade? Shop now at FallSweet for breathable, stylish, and ultra-comfy underwear that’s perfect for you! Your next favorite pair is just a click away—buy now and feel the difference! 

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